tilbesen's Journal, 17 Apr 21

tilbesen's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 April 2021

70.4 kg Lost so far: 32.6 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2021:

805 kcal

Fat: 22.43g | Prot: 40.70g | Carbs: 114.80g. Dinner: Biber Dolması, Ekşi Hamur Ekmek, Tarhana Çorbası, Mevsim Salata, Et Haşlama. Snacks/Other: Muz, Hurma. more...

2118 kcal

Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 50 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours and 30 minutes. more...

Losing 0.4 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

tilbesen's Weight History

View Complete History

tilbesen's Journal, 17 Apr 21

Submit a Comment

tilbesen's Weight History