Weigh In record (no journal entry) for 17 April 2021
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68 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3002 kcal
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Fat: 91.85g | Prot: 143.73g | Carbs: 336.17g.
Breakfast: Sembei Bolacha Doce, Açúcar Mascavo, Dolce Gusto Latte Macchiato Caramel. Lunch: Panco Sequilhos, Santa Helena Amendoim Japonês , Cuscuz Paulista. Dinner: Omelete, Sadia Presunto Cozido Magro, Queijo Cheddar, Hellmann's Ketchup, Seara Texas Burger, Porto Alegre Queijo Mussarela Fatiado Light, Fugini Ketchup Orgânico, Alface, Pullman Pão de Hambúrguer , Tomates, Tirolez Creme de Queijo Minas Frescal Light, Corona Cerveja. Snacks/Other: Ajinomoto Tempera e Empana, Corona Cerveja, Tilápia, Grings Granola Tradicional com Uva Passa e Castanha do Pará, Buffalo Açaí com Guaraná, Banana Prata, Baldoni Mel, Morangos Congelados. more...
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Gaining 1.4 kg a Week
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Duducsilva's Weight History
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