Weigh In record (no journal entry) for 17 April 2021
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79.8 kg
Lost so far: 16.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1129 kcal
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Fat: 35.72g | Prot: 62.59g | Carbs: 140.07g.
Breakfast: Hortifruti Mamão Formosa, Molico Leite Desnatado, Abacaxi Fruta . Lunch: Coca-Cola Coca-Cola, Peito de Frango no Forno, Grelhado ou Assado, Coca-Cola Coca-Cola, Tomates. Dinner: Açúcar, Parmalat Leite Integral, Hellmann's Maionese, Sadia Presunto Cozido Magro, Tirol Queijo Mussarela (30g), Pão Francês. more...
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2202 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Reinaldo_o's Weight History
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