Weigh In record (no journal entry) for 17 April 2021
|
58.3 kg
Lost so far: 0.6 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
|
962 kcal
|
Fat: 32.17g | Prot: 41.68g | Carbs: 127.78g.
Breakfast: Nasi Putih, Daun Singkong, Ayam Goreng, Rumah Makan Sederhana Sayur Nangka , Sambal Goreng. Dinner: Sarden dengan Saus Tomat (Campuran), Sambal Goreng, Bakwan, Telur Dadar, Rumah Makan Sederhana Sayur Nangka , Nasi Putih. Snacks/Other: Chia Seed, Mentimun (Kupas), Sirup. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
viviciciliajusandi's Weight History
|