Weigh In record (no journal entry) for 17 April 2021
|
94.6 kg
Lost so far: 5.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
2005 kcal
|
Fat: 84.95g | Prot: 83.55g | Carbs: 228.82g.
Breakfast: Mr Taste Calda de Chocolate , Qualitá Maçã, Ameixas, Lactimoza Iogurte Natural . Lunch: Ceres Medley of Fruits, Carapau Frito, Batatas Fritas Caseiras, Salada de Macarrão ou Massa com Queijo. Dinner: Couve-Flor Cozida (de Couve-Flor Fresca), Mccain Couve de Bruxelas, Pot O' Gold Country Mixed Vegetables, Omelete ou Ovos Mexidos com Cebola, Pimentos, Tomates e Cogumelos. Snacks/Other: Vital Rice Cake, Pepino (Descascado), Cenouras, Carapau Frito, Azeite Extra-Virgem. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
orthogirlfit's Weight History
|