Weigh In record (no journal entry) for 17 April 2021
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62.9 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2612 kcal
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Fat: 152.28g | Prot: 137.15g | Carbs: 103.90g.
Breakfast: Earthbound Farm Organic Blueberries, Walnuts, Silk Pure Almond Milk - Unsweetened Original, Nature's Path Steel Cut Oats (Gluten Free), Chamomile Tea (Brewed), Kirkland Signature Optifiber, Konsyl Psyllium Fiber. Dinner: Signature Cafe Grilled Chicken Caesar Salad with Salad Dressing, Belichka Belichka -Almond Cacao Nibs, Chicken Wing (Skin Eaten), Martini. Snacks/Other: Earthbound Farm Organic Blueberries, Woodstock Farms Natural Raw Almond Butter, Albertsons Hard Boiled Egg Whites, Sola Deliciously Seeded Bread. more...
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1753 kcal
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Exercise:
Abdominal (Sit Ups) - 3 minutes, Walking (brisk) - 4/mph - 43 minutes, Resting - 16 hours and 29 minutes, Sleeping - 6 hours and 45 minutes. more...
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steady weight
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Toni2c14's Weight History
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