Weigh In record (no journal entry) for 17 April 2021
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53.7 kg
Lost so far: 15.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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577 kcal
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Fat: 18.35g | Prot: 37.38g | Carbs: 66.82g.
Dinner: Ayam Geprek, Ca sayur ayam dan bakso, Kerupuk Beras, Tempe Goreng, Nasi Merah. Snacks/Other: Pepaya, Roma Sari Gandum Sandwich Peanut Butter (3). more...
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Losing 3.5 kg a Week
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yastyust's Weight History
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