Andariel 8's Journal, 17 Apr 21

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Weigh In record (no journal entry) for 17 April 2021

92.9 kg Lost so far: 2.1 kg. Still to go: 27.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2021:

947 kcal

Fat: 37.53g | Prot: 70.11g | Carbs: 78.94g. Breakfast: Café con Leche Semi Descremada. Lunch: Ligeresa Mahonesa, Hacendado Jamón Cocido Extra, Hacendado Atún Claro en Aceite de Girasol, Pescanova Palitos Surimi, Eroski Espirales con Vegetales . Dinner: Santiveri Galletas de Avena, Emperador a la Plancha. more...

2513 kcal

Exercise: Walking (moderate) - 3/mph - 45 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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Andariel 8's Weight History

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Andariel 8's Journal, 17 Apr 21

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Andariel 8's Weight History