Weigh In record (no journal entry) for 17 April 2021
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71.1 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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3114 kcal
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Fat: 110.77g | Prot: 124.30g | Carbs: 289.62g.
Breakfast: Mabel Rosquinha de Coco, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Walmart Queijo Mussarela, Ovo Frito. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Aurora Linguiça Toscana, Pão de Alho, Brigadeiro, Heineken Cerveja Heineken (355ml), Picanha. Dinner: Vigor Requeijão Cremoso Tradicional, Mabel Rosquinha de Coco. Snacks/Other: Mexerica, Qualitá Uva sem Semente, Black Skull Whey 3HD, Maçã. more...
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Losing 2.8 kg a Week
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ruslan viana's Weight History
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