Weigh In record (no journal entry) for 16 April 2021
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56.3 kg
Lost so far: 0.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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923 kcal
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Fat: 39.32g | Prot: 47.10g | Carbs: 102.24g.
Breakfast: Ramazan Pidesi, Marul, Domatesler, Siyah Zeytin, Sütaş Süzme Peynir, Yumurta. Dinner: Uludağ Şekersiz Limonata, Tavuk Kalça Eti (Kavrulmuş, Pişmiş), Tereyağlı Pirinç Pilavı, Sütaş Cacık. Snacks/Other: Muz, Çilek, Elma, Kivi Meyvesi. more...
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1657 kcal
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Exercise:
Volleyball - 30 minutes, Race - 20 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Belma Uğr's Weight History
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