Weigh In record (no journal entry) for 17 April 2021
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105.4 kg
Lost so far: 6.5 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 54.87g | Prot: 64.87g | Carbs: 87.87g.
Breakfast: Melkunie Griesmeelpap. Lunch: Jumbo Half Om Half Gehaktballen, AH Verse Worst, Melkunie Griesmeelpap. Snacks/Other: Haring, Koffie met Melk, Gekookt Ei. more...
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Gaining 0.1 kg a Week
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Dieka1980's Weight History
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