Weigh In record (no journal entry) for 17 April 2021
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76.5 kg
Lost so far: 2.2 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1691 kcal
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Fat: 83.61g | Prot: 52.58g | Carbs: 185.43g.
Breakfast: Siyah Zeytin, Bim Bol Bol Kahvaltılık Sos, Kerem Beyaz Tam Yağlı Taze Peynir, Domatesler, Tam Buğday Ekmeği. Lunch: Muz. Dinner: Derin Yağda Kızartılmış Patates Kızartması (Donmuş Olandan), Büyük Hamburger, Burger King 6'lı Soğan Halkası. more...
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Losing 2.8 kg a Week
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pennywidmore's Weight History
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