Weigh In record (no journal entry) for 17 April 2021
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67.4 kg
Lost so far: 8.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 53.60g | Prot: 49.94g | Carbs: 162.86g.
Breakfast: Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Tomat Merah, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Ikan Tongkol, Nasi Putih. Dinner: Nasi Putih, Telur Rebus, Mie Sedaap Rasa Soto. Snacks/Other: Roma Sari Gandum Sandwich Peanut Butter (4), Cem-Cem Makaroni Balado, Donat Dilapisi Coklat, Cem-Cem Makaroni Balado. more...
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Losing 1.4 kg a Week
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fitri_wulandari2002's Weight History
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