Weigh In record (no journal entry) for 17 April 2021
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64.7 kg
Lost so far: 3.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1083 kcal
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Fat: 51.20g | Prot: 49.61g | Carbs: 105.29g.
Breakfast: Foodspring Crema Proteica Caramello Salato, Banana, Molino Rossetto Farina di Avena, Milbona Latte di Mandorla . Lunch: Peperonata, Pane Comune, Salame, Kinder Barretta, Senza Peccato Torta Chantilly, Pancetta, Coscia di Pollo (Arrosto o Cotta), Costine di Maiale al Barbecue con Salsa. more...
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1993 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Circuit Training - 1 hour, Walking (moderate) - 3/mph - 10 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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jaqueline de luca's Weight History
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