Weigh In record (no journal entry) for 12 April 2021
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66.3 kg
Lost so far: 2.9 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 55.75g | Prot: 54.61g | Carbs: 162.90g.
Breakfast: Nestle Nesquik, REWE Bio H-Vollmilch 3,8% Fett. Lunch: Rama Cremefine Zum Kochen 15%, Gebratene Hähnchenbrust (ohne Haut gegessen), Romanesco, Möhren. Dinner: IBIS BBQ Brötchen, Gouda, Arla Buko der Sahnige, Edeka Grüne Oliven Gefüllt mit Frischkäse , Wiltmann Feinschmecker Salami. Snacks/Other: Zitronenkuchen, Espresso, REWE Bio H-Vollmilch 3,8% Fett, Zentis Marzipan Eier. more...
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Gaining 0.2 kg a Week
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