Weigh In record (no journal entry) for 17 April 2021
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85.5 kg
Lost so far: 6.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 57.37g | Prot: 43.76g | Carbs: 120.22g.
Breakfast: Water, Hazelnoten, Walnoten. Lunch: Kiwi, Mandarijn, Jumbo Muesli 4 Granen, Jumbo Magere Franse Kwark. Dinner: Pesto Saus, Hollands Goud Koolzaadolie, AH Saladeblokjes, Jumbo Dressing Yoghurt, Jumbo Gemengde Ijsbergsla, AH Veldsla, Broccoli, Champignons, Jumbo Spaghetti Volkoren. more...
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Gaining 2.1 kg a Week
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28XXVIII's Weight History
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