Weigh In record (no journal entry) for 17 April 2021
|
96.5 kg
Lost so far: 8.9 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
|
1104 kcal
|
Fat: 35.50g | Prot: 83.02g | Carbs: 110.21g.
Breakfast: Orangina Orangina Zero, Crane Protein Quarkcreme. Lunch: Multinorm Multivitamintabletten Orangengeschmack, Migros Cherrytomaten, Migros Surimi, Betty Bossi Light French Dressing, Migros Rüeblisalat, Eisbergsalat, Bonvalle Schweinsnierstück Plätzli, De Cecco Pasta. Dinner: Hartgekochtes Ei, Knorr Aromat, Milbona High Protein Cottage Cheese, Coop Karma Tzatziki, Malbuner Rohschinken, Coop Urdinkelbrot. Snacks/Other: Erdbeeren. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|