Weigh In record (no journal entry) for 17 April 2021
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79.5 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2497 kcal
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Fat: 50.06g | Prot: 154.95g | Carbs: 379.94g.
Breakfast: Arla Vaniljkvarg, Risenta Havremjöl, ICA Sötströ, Oatly Vaniljsås, Arla Keso Mini, Önos Jordgubbssylt Lågkalori, Kardemumma. Lunch: Coop Strimlad Rökt Skinka, Barilla Glutenfri Spaghetti, Touch of taste Grönsaksfond, Milda Mat Extra 4%, Äggula. Dinner: Go Green Ekologisk Majs, Touch of taste Grönsaksfond, Kronfågel Kycklingfärs, ICA Basmatiris, Rödlök, Soya (Tamari), Salsa. Snacks/Other: ICA Aprikosmarmelad utan Tillsatt Socker, Eldorado Färskost Light, Fria Gluten Free Grova, Tyngre Kasein Nötkräm, ICA Sötmandel, Banan, Gala Äpplen, Body Science EAA, Body Science Maltodextrin. more...
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Losing 5.6 kg a Week
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Dennizlvh's Weight History
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