Weigh In record (no journal entry) for 17 April 2021
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88 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1956 kcal
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Fat: 56.56g | Prot: 157.91g | Carbs: 207.70g.
Breakfast: Сахар, Quantum Evolution Whey (Chocolate). Lunch: Черный Принц Сыр с Ароматом Топленого Молока, Макароны Отварные, Дубки Грудки Куриные. Dinner: Макароны с Фаршем. Snacks/Other: Яблоко, Клубника. more...
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Gaining 4.2 kg a Week
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Жулай Роман's Weight History
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