Crispatcha's Journal, 17 Apr 21

Weigh In record (no journal entry) for 17 April 2021
90.6 kg Lost so far: 15.4 kg.    Still to go: 5.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2021:
1622 kcal Fat: 51.69g | Prot: 53.46g | Carbs: 245.75g.   Breakfast: Pain Complet, La Brioche Dorée Mini Croissant, Conserves de Confiture, Beurre, Pain aux Céréales, Café au Lait. Lunch: La Laitière Glace Vacherin Fruits Rouges, Pain aux Céréales, Oranges, Fenouil, Connétable Noix de St Jacques, Riz Blanc. Dinner: Mandarine, Pain aux Céréales, Tendriade Saucisse de Veau, Bette Cuite, Taboulé. Snacks/Other: Banane. more...
2289 kcal Exercise: Apple Health - 24 hours. more...
steady weight

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Crispatcha's Weight History


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