|
星期一來執行231，
希望體重能更穩定點，
否則……心臟病快爆發了！
|
50.8 kg
Lost so far: 7.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
1987 kcal
|
Fat: 80.24g | Prot: 112.80g | Carbs: 207.14g.
Breakfast: 大餅, 法國麵包, 水煮蛋, 水煮蛋, Costco 玉米筍, 杏鲍菇, 紅蘿蔔. Lunch: 米血糕, 煮熟的南瓜, 全聯 豬里肌肉片. Dinner: 臭豆腐, iseLect 香菇雞湯, 蘿蔔糕, 河粉, 糖醋排骨. more...
|
|
1289 kcal
|
Exercise:
散步0.75公里 - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|