Weigh In record (no journal entry) for 17 April 2021
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67.3 kg
Lost so far: 28.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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335 kcal
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Fat: 4.10g | Prot: 11.53g | Carbs: 63.81g.
Breakfast: 地瓜, 紫番薯, 福樂 福樂高鈣低脂牛乳. more...
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Losing 3.5 kg a Week
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