Weigh In record (no journal entry) for 17 April 2021
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72.4 kg
Lost so far: 5.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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943 kcal
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Fat: 25.23g | Prot: 29.94g | Carbs: 148.20g.
Breakfast: 딸기, 구워 말린 아몬드 (소금없이), 노브랜드 딸기담은 요구르트, 베지밀 검은콩두유 고칼슘. Lunch: 치즈김밥, 참치주먹밥. more...
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Gaining 1.4 kg a Week
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