Weigh In record (no journal entry) for 17 April 2021
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83.7 kg
Lost so far: 0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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4153 kcal
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Fat: 96.67g | Prot: 255.80g | Carbs: 262.38g.
Breakfast: 山芋, クッキーアンドクリーム. Lunch: ゆで卵, 山芋, ソイプロテイン. Dinner: 牛タン, サントリー 角ハイボール. Snacks/Other: サケの魚油. more...
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Losing 1.4 kg a Week
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