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sedikit lagi sampe goal smoga bisa🙏🏽🙏🏽
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66.1 kg
Lost so far: 14.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 50.20g | Prot: 89.14g | Carbs: 115.25g.
Breakfast: Telur Puyuh, Quaker Instant Oatmeal, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Tahu Bakso, Sawi Hijau, Pisang, Kurma. Dinner: Chicken Nugget, Semangka, Udang (Karang) Rebus atau Kukus, Sayur Bening Bayam, Telur Puyuh, Perkedel Jagung, Tahu Isi. Snacks/Other: Tahu Bakso, Tahu Goreng. more...
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Losing 2.8 kg a Week
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 Comments
hebaattt. semangat buat kita semua
16 Apr 21 by member: adira_adede
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Adira_adede : semangat kita bisaaaa kak
17 Apr 21 by member: Ria Kh
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