Weigh In record (no journal entry) for 16 April 2021
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68.7 kg
Lost so far: 10.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 59.42g | Prot: 73.61g | Carbs: 111.88g.
Breakfast: Hsin Tung Yang Sesame Cookies , Starbucks Caffe Latte with Soy (Tall), Starbucks Sous Vide Egg Bites: Kale & Portabella Mushroom. Lunch: Wallaby Organic Greek Whole Milk Yogurt Plain, Calavo Avocado, La Costena Refried Black Beans, Siete Chickpea Flour Tortilla. Dinner: Baked or Fried Coated Chicken Breast with Skin, 365 Organic Refried Black Beans. more...
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steady weight
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Rehab Rockstar's Weight History
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