Weigh In record (no journal entry) for 16 April 2021
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56.7 kg
Lost so far: 0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 66.78g | Prot: 58.40g | Carbs: 191.39g.
Breakfast: Cornetto alla Nutella, Pavesini Pavesini al Cacao, Caffè Espresso, Latte Scremato. Lunch: Arance, Pam Panorama Finocchiona, Prosciutto Crudo, Frittata di Zucchine, Pancetta, Pane Comune, Spaghetti al Pomodoro senza Carne. Dinner: Corsini Schiacciata di Pasqua , Mulino Bianco Cioccograno, Latte Scremato. more...
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2163 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Sitting - 20 minutes, Desk Work - 8 hours, Driving - 1 hour, Watching TV/Computer - 3 hours and 15 minutes, Sleeping - 8 hours and 20 minutes, Standing - 1 hour and 5 minutes, Reading - 50 minutes. more...
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Gaining 3.5 kg a Week
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