Weigh In record (no journal entry) for 16 April 2021
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60.7 kg
Lost so far: 1.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1053 kcal
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Fat: 36.50g | Prot: 60.89g | Carbs: 132.75g.
Breakfast: Vigor Requeijão Light, Pullman Pão de Forma Integral , Mamão Formosa, Café. Lunch: Arroz Doce, Tomates, Cenouras, Pepino (Descascado), Purê de Mandioquinha, Frango Desfiado. Dinner: Alpino Alpino, Ovo Frito, Vigor Requeijão Light, Walmart Queijo Mussarela, Pão Francês sem Miolo. Snacks/Other: Paulista Iogurte Natural Desnatado. more...
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steady weight
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tatiscarpa's Weight History
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