Weigh In record (no journal entry) for 06 January 2014
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87.5 kg
Lost so far: 17.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2014:
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1695 kcal
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Fat: 67.20g | Prot: 97.97g | Carbs: 181.07g.
Breakfast: Pomme, Carrefour Pain aux Noix, Beurre. Lunch: Pomme, Carrefour Vinaigrette Nature Allégée, Oeuf Dur, Petit Navire Thon au Naturel, Carrefour Cœur de Palmier. Dinner: Poires (Solides et Liquides, Pack Sirop Léger, en Conserve), Salade Verte, Foie de Bœuf. Snacks/Other: Compote de Pommes, Côte d'Or Chocolat Noir Noisettes, Lindt Rocher Pyrénéen, Fromage Blanc. more...
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2825 kcal
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Exercise:
Shopping - 2 hours, Housework - 1 hour, Desk Work - 4 hours, Walking (moderate) - 3/mph - 35 minutes, Resting - 9 hours and 25 minutes, Sleeping - 7 hours. more...
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steady weight
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lena3161's Weight History
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