Weigh In record (no journal entry) for 16 April 2021
|
43.8 kg
Lost so far: 5.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
1119 kcal
|
Fat: 33.29g | Prot: 46.18g | Carbs: 164.93g.
Breakfast: Nasi Putih, Telur Rebus, La Fonte Makaroni Rasa Sup Ayam. Dinner: Otak-Otak, Sosis Ayam, Naraya Oat Choco (20g), Indofood Sun Bubur Beras Merah , Tahu Bacem. Snacks/Other: Roma Malkist Kelapa Kopyor, Kue Cucur, Fitbar Fitbar Tiramisu Delight , Tong Tji Tematik Instant Matcha Latte. more...
|
Losing 0.7 kg a Week
|
|
|