karymi's Journal, 16 Apr 21

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Weigh In record (no journal entry) for 16 April 2021

101.6 kg Lost so far: 3.2 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2021:

1295 kcal

Fat: 53.20g | Prot: 103.57g | Carbs: 95.50g. Breakfast: Equate Meal Replacement Shake - Milk Chocolate, Dunkin' Donuts Blueberry Coffee. Lunch: Laughing Cow Light Creamy Swiss Cheese Wedges, Celery. Dinner: Stop & Shop Turkey Chili with Beans. Snacks/Other: Great Value Small Curd Cottage Cheese, Boiled Egg, Boiled Egg, Polly-O Part Skim Mozzarella String Cheese Sticks. more...

3057 kcal

Exercise: Bicycling (fast) - 15/mph - 35 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours. more...

Losing 4.8 kg a Week

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karymi's Journal, 16 Apr 21

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karymi's Weight History