karymi's Journal, 12 Apr 21

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Weigh In record (no journal entry) for 12 April 2021

103.9 kg Lost so far: 0.9 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2021:

942 kcal

Fat: 34.36g | Prot: 54.88g | Carbs: 115.35g. Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Apples. Lunch: Bacon Ranch Dressing & Dip, Chicken Breast, Lettuce Salad with Assorted Vegetables. Dinner: Great Value Tilapia Skinless & Boneless Fillets, Wish-Bone Creamy Italian Dressing, Sun-Maid California Golden Raisins, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Polly-O Part Skim Mozzarella String Cheese Sticks, Oranges. more...

3174 kcal

Exercise: Bicycling (fast) - 15/mph - 38 minutes, Resting - 17 hours and 22 minutes, Sleeping - 6 hours. more...

Gaining 2.0 kg a Week

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karymi's Journal, 12 Apr 21

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