Weigh In record (no journal entry) for 16 April 2021
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89.3 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 47.99g | Prot: 60.56g | Carbs: 129.74g.
Breakfast: Kirkland Signature Organic Rice Milk, Optimum Nutrition Gold Standard 100% Whey - Chocolate, PBfit Peanut Butter Powder, Badia Chia Seeds, Bananas, Strawberries. Lunch: Costco Hot Dog. more...
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Losing 0.5 kg a Week
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MeltMyGut's Weight History
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