Weigh In record (no journal entry) for 16 April 2021
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72.6 kg
Lost so far: 1.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 72.87g | Prot: 46.97g | Carbs: 166.30g.
Breakfast: Aoka Roti Panggang Rasa Susu Vanila, Roti Putih, Energen Kacang Hijau, Alpukat. Dinner: Ayam Goreng, Nasi Uduk, Buras. Snacks/Other: Tahu Isi, Risoles. more...
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Losing 0.6 kg a Week
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Moms.KSW's Weight History
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