Weigh In record (no journal entry) for 16 April 2021
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74.1 kg
Lost so far: 13.2 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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932 kcal
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Fat: 49.16g | Prot: 30.19g | Carbs: 94.97g.
Breakfast: Butter, Gekochtes Ei, Kirschmarmelade, Grapefruit, Backstube Lechauen Dinkelbrötchen. Lunch: Milbona Joghurt Griechischer Art Honig, Golden Delicious Äpfel. Dinner: Gekochtes Ei, Trocken Geröstete Mandeln (Gesalzen). more...
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1980 kcal
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Exercise:
Cross Training - 10 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 92.4 kg a Week
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bibimarko's Weight History
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