Weigh In record (no journal entry) for 16 April 2021
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70.7 kg
Lost so far: 17.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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617 kcal
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Fat: 21.92g | Prot: 38.90g | Carbs: 67.80g.
Breakfast: Ekmecik Tam Buğday Ekmeği, Muratbey Sürmeli Peynir, Domatesler, Zeytin, Haşlanmış Yumurta. Dinner: Calve Köri Sos, Spagetti, Tavuk Göğüs Eti. more...
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Losing 1.4 kg a Week
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gezinenhesap's Weight History
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