Weigh In record (no journal entry) for 16 April 2021
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79.3 kg
Lost so far: 10.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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798 kcal
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Fat: 20.04g | Prot: 98.90g | Carbs: 53.69g.
Breakfast: Whey Perfection Proteine Whey Perfection, Jus de Citron. Lunch: Soignon Fromage de Chèvre, Jacquet Pain de Mie Complet, Concombre (Pelé), Whey Perfection Proteine Whey Perfection, Échalotes, Moutarde, Puget Vinaigrette Légère Balsamique Ciboulette Échalotes, Salade Verte, Poivrons Rouges Doux, U Filet de Poulet, Amora Cornichons Croq'doux, Carrefour Pois Chiches. more...
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2632 kcal
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Exercise:
course à pied 12,29 km/h 10 km - 1 hour and 48 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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