Weigh In record (no journal entry) for 06 January 2014
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67.5 kg
Lost so far: 19.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2014:
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1173 kcal
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Fat: 37.48g | Prot: 82.78g | Carbs: 58.25g.
Breakfast: Splenda Splenda with Fiber, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Splenda No Calorie Sweetener with Fiber, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Barbecue Flavor Pork Skins, StarKist Foods Tuna Salad Sandwich-Ready - Chunk Light. Dinner: Sweet Potato (Without Skin, Cooked, Boiled), O'Charley's Grilled Chicken Breast (Create Your Own Combo). Snacks/Other: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber, Planters Salted Peanuts (1.75 oz), Michelob Ultra Light Beer, Red Table Wine. more...
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2178 kcal
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Exercise:
Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Conditioning exercise (health club) - 40 minutes. more...
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Gaining 9.5 kg a Week
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MMDuff10's Weight History
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