Weigh In record (no journal entry) for 16 April 2021
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72.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2381 kcal
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Fat: 73.08g | Prot: 157.38g | Carbs: 285.16g.
Breakfast: Manzana Roja, Alicante Coco Rallado, Mani King Pasta de Maní, Quaker Avena Instantánea, Huevo (Entero), Clara de Huevo, Nueces Inglesas, Almendras, La Serenísima Leche Descremada. Lunch: Gallo Arroz Integral, Aceite de Oliva, Morrón, Cebollas, Huevo (Entero), Hígado. Dinner: ENA L-Glutamina, Nutrilab BCAA Recovery, Star Nutrition Premium Whey Protein, Quaker Avena Instantánea, Banana, La Serenísima Leche Descremada. Snacks/Other: Gallo Arroz Integral, Lechuga de Hoja Verde, Clara de Huevo, Tomate Verde, ENA Oxido Nítrico , ENA L-Glutamina, Nutrilab BCAA Recovery, Peras, M&K Atun Desmenuzado al Natural, Gallo Arroz Integral. more...
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2147 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Agustino0508's Weight History
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