Weigh In record (no journal entry) for 16 April 2021
|
63.7 kg
Lost so far: 1.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
|
|
1573 kcal
|
Fat: 22.73g | Prot: 160.89g | Carbs: 179.38g.
Breakfast: Puro Isopro Isolate Whey Protein, Nasi Putih, Pisang, Sambal Goreng, Ikan Asin, Kerupuk Makanan Ringan. Dinner: Alfamart Kerupuk Kulit Kerbau, Dimsum, Muscle First Pro Whey 100, Pisang, Bihun Goreng, Shirataki Nasi, Sambal Goreng, Ikan Asin, Petai. Snacks/Other: Nanas, Semangka. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aisyahaura201's Weight History
|