Weigh In record (no journal entry) for 16 April 2021
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96.2 kg
Lost so far: 15.0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 18.54g | Prot: 65.62g | Carbs: 178.05g.
Breakfast: Mushrooms , Sargento Deli Style Sliced Medium Cheddar Cheese, Morningstar Farms Veggie Breakfast Sausage Patties, Egg White . Lunch: Grapes, Bananas . Dinner: Cooked Vegetables, Publix Large Shrimp, Tyson Foods Boneless Skinless Chicken Breasts, White Rice (Long-Grain, Cooked). Snacks/Other: Ballast Point Sculpin IPA. more...
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Losing 1.1 kg a Week
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Revolver_OcelScott's Weight History
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