Weigh In record (no journal entry) for 16 April 2021
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49.9 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2000 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 5 hours and 20 minutes, Resting - 10 hours and 10 minutes, Sleeping - 6 hours. more...
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Losing 1.2 kg a Week
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