Weigh In record (no journal entry) for 16 April 2021
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87.7 kg
Lost so far: 12.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 28.31g | Prot: 56.84g | Carbs: 158.39g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Pão Francês. Lunch: Omelete, Banana. Dinner: Pão Francês, Farinha de Mandioca, Frango (Pele Não Consumida). more...
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Losing 21.5 kg a Week
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jasienemachado's Weight History
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