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Ja dank Pizza
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81.9 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 49.76g | Prot: 26.10g | Carbs: 194.55g.
Breakfast: Orangen, Kaffee mit Milch und Zucker, Mischbrot, Frischkäse, Marmelade. Lunch: Weintrauben, Heidelbeeren, Himbeeren, Kürbissuppe, Croutons. Dinner: Kakaopulver (Ungesüßt), Elinas Joghurt nach Griechischer Art mit Honig, Kürbissuppe. Snacks/Other: Kekse, Eierwaffeln, Ferrero Hanuta, Kinder Bueno. more...
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2554 kcal
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Exercise:
Sleeping - 8 hours, Desk Work - 5 hours, Driving - 21 minutes, Housework - 1 hour, Resting - 8 hours and 34 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Cooking - 25 minutes. more...
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Gaining 4.2 kg a Week
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