Weigh In record (no journal entry) for 16 April 2021
|
72 kg
Lost so far: 5.1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
1294 kcal
|
Fat: 54.24g | Prot: 37.28g | Carbs: 161.59g.
Breakfast: Tumis Buncis, Pepaya Muda, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Telur Ceplok, Nasi Putih. Dinner: Usus Ayam Goreng, Sayuran Rebus (tanpa Daging), Sayur Campuran, Bakwan, Tempe Goreng, Nasi Putih. Snacks/Other: Gula Pasir, Blewah Melon, Garuda Chocolatos Wafer Roll, Kurma. more...
|
|
80 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 17 minutes, Samsung Health - 23 hours and 43 minutes. more...
|
Losing 2.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nur Azmi's Weight History
|