adriks111141's Journal, 21 Jul 20

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Weigh In record (no journal entry) for 21 July 2020

57.5 kg Lost so far: 0 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2020:

515 kcal

Fat: 27.04g | Prot: 31.08g | Carbs: 37.46g. Breakfast: Осетинские Пироги Осетинский Пирог со Шпинатом и Сыром, Вареное Яйцо, Омлет с Помидорами. Lunch: Свекольник. Dinner: Добрый Томатный Сок без Сахара , Зеленый Листовой Салат. Snacks/Other: Вареное Яйцо. more...

1703 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

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adriks111141's Journal, 21 Jul 20

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