Weigh In record (no journal entry) for 16 April 2021
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68.4 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1594 kcal
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Fat: 53.74g | Prot: 187.69g | Carbs: 87.01g.
Breakfast: Laranjas, Laranjas, Grenade Carb Killa Caramel Chaos. Lunch: Laranjas, Bife de Peru Grelhado. Dinner: Laranjas, Costeleta de Porco no Forno ou Grelhada. Snacks/Other: Ehrmann High Protein Caramel Pudding. more...
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Losing 7 kg a Week
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João Vaz's Weight History
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