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最近減重蠻順利
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以下讚嘆168
我的內脂從原本危險等級的16
下降為肥胖等級的14
短短15天
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90 kg
Lost so far: 4.5 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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199 kcal
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Fat: 3.46g | Prot: 26.97g | Carbs: 20.87g.
Lunch: 豬肝, 地瓜葉. more...
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Losing 3.5 kg a Week
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 Comments
16 Apr 21 by member: boking9307
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16 Apr 21 by member: 尼歐NEO
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16 Apr 21 by member: 尼歐NEO
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16 Apr 21 by member: karl-wu
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內脂是最難消除的，之前也發現適度斷食能讓內脂降較快。
16 Apr 21 by member: 金黃色野小孩
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