Weigh In record (no journal entry) for 16 April 2021
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59.5 kg
Lost so far: 3.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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3394 kcal
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Fat: 156.17g | Prot: 192.05g | Carbs: 284.61g.
Lunch: 서브웨이 터키 베이컨 아보카도, 서브웨이 스위트 어니언 소스, 사과. Dinner: 계란후라이, 스테이크덮밥. Snacks/Other: 코카콜라 콜라 (200ml), 감자 튀김, 양념치킨, 냉동 블루베리, 매일유업 매일 두유 99.89, 바나나, Sanitarium Weet-Bix, 아몬드, 옵티멈 플래티넘 하이드로웨이. more...
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1913 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (slow) - 2/mph - 40 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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kimyounara's Weight History
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