Weigh In record (no journal entry) for 16 April 2021
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72.1 kg
Lost so far: 23.7 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 55.26g | Prot: 71.00g | Carbs: 160.99g.
Breakfast: Kecambah, Semangka, Kurma, Kerupuk Makanan Ringan, Telur Rebus, Rawon, Tempe Kukus, Ayam Rica-Rica, Nasi Putih. Dinner: Tahu Kukus, Chicken Nugget, Tempe Kukus, Telur Rebus, Kerupuk Putih, Sambal Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Tahu Kukus, Bakso dengan Saus (Campuran), Sup Sayur Vegetarian (Disiapkan dengan Air), Petis, Tahu Goreng. more...
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Losing 1.4 kg a Week
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nirinakyu's Weight History
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